
Our trainers are dedicated to making you successful in attaining your fitness goals. All trainers have been certified by CrossFit HQ and possess exceptional knowledge of functional fitness and CrossFit modalities, enabling them to apply those concepts individually to each athlete. They understand that no two persons/bodies are alike and will work with you to get fit at a pace and skill level that is right for you.
Our Trainers
Lynne Shiver
Specializations
Co-Owner, General Manager
CF-L2 Trainer
USAW Level-1 Coach
CrossFit Kids Trainer
Daniel Odom
Specializations
Co-Owner
CF-L1 Trainer
OCR Enthusiast
Chad Thompson
Specializations
CF-L1 Trainer
Christy Howie
Specializations
CF-L1 Trainer